Sleep is essential to good health and staying functional and healthy throughout your lifetime. It is a restorative process that does a lot of wonder to people of all age and sizes. All of us can attest to that great feeling we feel when we have slept throughout the night and are feeling well-rested. It feels like you can take anything life throws at you that day and have more energy to burn too. Yet getting that good night’s sleep we all need is easier said than done these days. More and more people extend their day way out into the night or the wee hours of the morning simply because there are a lot of things vying for their attention simply drifting off to sleep just like that is occurring less and far in between as the days pass by.

More and more people suffer from sleep deprivation and it is not just affecting their health but their performance at work or school and their relationships with the people …